As we all know living a healthy active lifestyle has many benefits. As the year progresses I shall post some different ideas of how this lifestyle could be implemented, as well as, ideas to help improve your son’s/daughter’s ability within PE.
Here is a lovely website with some great ideas on why we should exercise and how we could do it, be sure to check out the links on the right hand side too.
If you would like to read about how important exercise is to everyday life and brain function, then Spark by John J. Ratey is a great resource!
We all know that exercise and a healthy diet contributes to a well balanced lifestyle, but what is healthy diet…. click here for more
If you would like to practice jumping rope at home, check out this website...... It has the same moves/skills as we practice at school
Here is a lovely website with some great ideas on why we should exercise and how we could do it, be sure to check out the links on the right hand side too.
If you would like to read about how important exercise is to everyday life and brain function, then Spark by John J. Ratey is a great resource!
We all know that exercise and a healthy diet contributes to a well balanced lifestyle, but what is healthy diet…. click here for more
If you would like to practice jumping rope at home, check out this website...... It has the same moves/skills as we practice at school